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omg.

blablabla
low carb - doesn’t mean no carb
It all depends when you eat the carbs, or what goal you’re aiming for right?
carbs are best in the morning for breakfast
and after workout to help your muscle recover, it’s simple
Just eat clean, train mean and results are seen.
goodbye and goodnight. 






GetttinG ready for my morning coffee #energy (via miDailyDiet)






so many

clothes i want but they are in bloody american rarrr






Ask me anything Sat, Jul. 21, 2012
samuelsdailydiet-deactivated201 Asked:
Hi, you should check out midailydiet it's a new social network where users post their meals/exercises with photos or follow anyone else to share or get tips on meals, snacks etc for ideas & motivation whatever your goals.

yeah that sounds cool, i will check it out now! thanks :)





Text Post Sat, Jul. 21, 2012 1 note

ew

i have a stuffy nose and a sore throat, but im still going to the gym, not going to go crazy but i can’t go tomorrow because of work booo  :(!






Photo Post Thu, Jul. 19, 2012 6,059 notes

of-will-and-endurance:

chasingoneforty:

blogilates:

TRAIN LIKE A BEAST LOOK LIKE A BEAUTY TUMBLR GIVEAWAY!!!
Reblog this post and tell me which color # you like the best. I will pick a lucky ducky winner on Tues July 25th. If you want a better look at the colors, click here.
Work hard guys! Love u so much.
<3 Cassey

#1 —Loving these! So cute!

#2 — I was going to buy one of these on my own but maybe I can just win one! Ah, they’re too cute! xx

number 6 is cute would go with my bright yellow trainers!

of-will-and-endurance:

chasingoneforty:

blogilates:

TRAIN LIKE A BEAST LOOK LIKE A BEAUTY TUMBLR GIVEAWAY!!!

Reblog this post and tell me which color # you like the best. I will pick a lucky ducky winner on Tues July 25th. If you want a better look at the colors, click here.

Work hard guys! Love u so much.

<3 Cassey

#1 —Loving these! So cute!

#2 — I was going to buy one of these on my own but maybe I can just win one! Ah, they’re too cute! xx

number 6 is cute would go with my bright yellow trainers!

(via fitness-barbie)




Photo Post Tue, Jul. 17, 2012 8 notes

scarletfield:

My new favorites 

so niceeeee

scarletfield:

My new favorites 

so niceeeee

(via scarletfield-deactivated2013032)




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